Welcome
 
Make An AppointmentFind Out More

Meet The Doctor
Dr. Alff has successfully treated thousands of back, neck and spine related problems during his 26+ years. He has now incorporated the cutting-edge new technology of the... (Read More)

 

We Can Help
We've been helping Ventura county back pain sufferers for more than 25 years and offer unparalleled expertise and experience. To read about some of our most recent success stories, click here.

  

Testimonial 1

Thanks to Dr. Alff and the DRX9000™ I can now be the father I’ve always wanted to be and I will always be grateful for that! If you’re suffering from back pain, you at least owe it to yourself and your family to at least give the DRX9000™ a try before you even consider having surgery. (Read More)

 

Testimonial 2

I was attracted to the Ventura Spinal Care Center because the DRX-9000 was an alternative to surgery; with a much shorter recovery time. Now that I've completed my treatments and recovered from my pain I’m back to teaching music to K-8 students, which I just love. (Click Here To Read More)

Modern Health Technology
Here at the Ventura Spinal Care Center, we use a treatment in our office called non-surgical spinal decompression. The device I use is the DRX9000™ and is based on the theory... (Read More)

 

Non-Drug Solutions
Ventura Spinal Care Center in Ventura County is different than most chiropractic offices in several ways. We have the latest, highest tech, most advanced equipment on the market... (Read More)

Long Line
Neck and Shoulder Strengthening

As you can probably imagine, I have a lot of patients who struggle with neck and shoulder pain. Many people who work in offices and on computers complain of frequent neck pain and tightness.
Here’s a way to target the neck and shoulders: dumbbells.
Strength training using dumbbells not only reduces pain, but also improves the function of your neck and shoulder area. Here are 5 exercises that you can do with dumbbells to reduce pain and improve function in the neck and shoulders.
1. The one-arm row
2. Shoulder abduction
3. Shoulder …

More Articles From The Ventura Spinal Care Center »