Ventura Spinal Care Center - Back Pain Specialists

The Ventura Spinal Care Center is Ventura County’s premier facility specializing in the non-drug, non-surgical treatment of severe and chronic low back pain and sciatica pain. The Ventura Spinal Care Center offers you an unique blend of state-of-the-art... (Read More)		We've been helping Ventura county back pain sufferers for more than 28 years and offer unparalleled expertise and experience. To read about some of our most recent success stories... (Click here to read more)		Thanks to Dr. Alff and the DRX9000™ I can now be the father I’ve always wanted to be and I will always be grateful for that! If you’re suffering from back pain, you at least owe it to yourself and your family to at least give the DRX9000™ a try before you even consider having surgery. (Read More)		I was attracted to the Ventura Spinal Care Center because the DRX-9000 was an alternative to surgery; with a much shorter recovery time. Now that I've completed my treatments and recovered from my pain I’m back to teaching music to K-8 students, which I just love. (Click Here To Read More)
Here at the Ventura Spinal Care Center, we use a treatment in our office called non-surgical spinal decompression. The device I use is called the DRX9000™ and is based on the theory... (Click here to read more)		Ventura Spinal Care Center in Ventura County is different than most chiropractic offices in several ways. We have the latest, highest tech, most advanced equipment on the market... (Read More)

Simple “On-The-GO” Low Back Exercise

“Doc, I try to do my exercises but I have to hit the ground running in the morning….to get the kids ready for the school bus….I have morning meetings….I’m not a morning person….I’m pulled in 100 directions during the day….I forget about them until I’m in bed….I exercise on my job and that’s enough….”
I’m sure we’ve all rationalized our inability to keep up with exercises, especially after our episode of low back pain subsides. In fact, only about 4% of Low back …

What Can I Do To Reduce My Risk For Low Back Pain?

Low back pain (LBP) can have many causes such as genetics, acquired abuses, body type (especially obesity – body mass index or BMI >30), gender, as well as cultural aspects that predispose one to acquire low back trouble. So, the question remains, “what can I do to reduce my risk for developing low back pain?”
The answer, like the cause is – you guessed it – multifactorial. Since we can’t change our genetics, we’ll have to accept that one. But, we can change our BMI by keeping our …

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