Tasks that used to be simple, like reaching for a can off a top shelf, or zipping up a dress may become difficult as we age. Our muscles tighten and the range of motion in our joints decrease. A regular stretching program can help lengthen your muscles and make daily activities routine again.

What’s more, stretching can help eliminate or decrease low back pain, one of the most common kinds of structural pain. If you have muscle tightness in the quadriceps, hamstrings, hip flexors, and low back muscles, then you could be suffering with low back pain. Stretching those muscles may eliminate the pain. Keep in mind that every joint is tied to another joint, so if one muscle is tight, it is going to affect another joint or muscle.

One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an injury occurs. Its best to stretch after you exercise because by the time you’ve completed your workout, your muscles are “warm”. Post-exercise stretching also helps to reduce soreness, improves workout recovery, and ensures muscle and tendons are working properly.

There are three main types of stretching: static (corrective), active and functional. No matter what type you do, it will relieve muscle tightness, help with posture, prevent injury and improve the quality of everyday activites.

Just make sure to not do your stretching improperly: don’t overstretch (slight discomfort, but not painful). don’t stretch cold muscles (do at least 5 minutes of warm-up first), don’t bounce when stretching (hold your position for a specified time) and don’t stretch a muscle improperly (if you are not sure how to perform a stretch properly, ask for assistance from a profesional).

I also tell all my patients that I believe it is best that you stretch before retiring for the evening. It should be a lot easier to pop out of bed the next morning.

Take the first steps by stretching everyday and you will be a more flexible, healthier you!