As you can probably imagine, I have a lot of patients who struggle with neck and shoulder pain. Many people who work in offices and on computers complain of frequent neck pain and tightness.
Here’s a way to target the neck and shoulders: dumbbells.
Strength training using dumbbells not only reduces pain, but also improves the function of your neck and shoulder area. Here are 5 exercises that you can do with dumbbells to reduce pain and improve function in the neck and shoulders.
1. The one-arm row
2. Shoulder abduction
3. Shoulder …