“I was digging a hole in my garden and hit a rock with the shovel. After clearing the dirt from around the rock, I bent over and reached into the hole. I couldn’t get a good grip on the rock and had to twist my body to get my arm under it. As I started to move the rock, I felt something ‘give out’ in my low back and felt immediate low back pain, but it wasn’t terrible. Like a fool, I gave it another try …

I came across some interesting information the other day that I thought would be fun to share with you.
I’m sure you know that drinking Coca Cola isn’t very good for you. In fact it provides absolutely no nutritional value.
So check this out. When someone drinks a Coke, watch what happens…
In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because an ingredient called phosphoric acid cuts the flavor allowing you to keep it down. …